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Author: Alex Hetherington, MCMO Race Director In a fast-paced world increasingly dominated by information technology, where emails, notifications, and constant updates vie for our attention, running offers a unique antidote. The IT platform and social media attention economy thrives on capturing and redirecting focus, often at the expense of our mental and physical well-being. Running, […]
New Year’s Running Resolution: Focus on Experience and Consistency
Author: Alex Hetherington, MCMO Race Director As the New Year begins, many runners set ambitious goals: hitting personal bests, increasing mileage, or chasing new achievements. While these objectives can be motivating, this year, consider a different approach—focusing more on the experience and consistency of running, and less on the comparables and data points. By doing […]
The Gift You Give to Yourself – Running Your Way to Emotional Stability and Resilience This Holiday Season
Author: Alex Hetherington, MCMO Race Director The holiday season is often painted as a time of joy and connection, but for many, it also brings a unique mix of stressors: tight schedules, social obligations, financial pressures, and even the occasional family conflict. If you’re looking for a simple yet powerful way to maintain emotional stability […]