Related Articles
Thankful for Nonprofit Running Clubs: Creating Richer Opportunities Through Shared Obligations
Author: Alex Hetherington, MCMO Race Director Running is often celebrated as a solitary sport, but its true magic lies in the connections it fosters when shared with others. Nonprofit running clubs embody this spirit, transforming a simple activity into a vehicle for personal growth, community building, and collective empowerment. These clubs are driven by more […]
Running as a Ritual to Ground Yourself in Space and Time
Author: Alex Hetherington, MCMO Race Director Running is so much more than a workout or a race against the clock. It can serve as a powerful practice to reconnect with your surroundings and anchor yourself in the present. In a world filled with digital screens, bustling schedules, and distractions, running offers an immediate way to […]
When should I progress my mileage? By how much per week?
Author: Becky Arturo, PT, DPT, CSCS, RRCA Running coach, USAT Triathlon Coach Running a marathon is huge feat. Regardless of what happens on race day, the accomplishment lies in the journey and training you complete in order to toe the start line. When training for a marathon, it’s important to train enough but also to […]